Suffering From Severe Abdominal Pain? I Know How You Feel

One of the best remedies for abdominal pain relief is core exercise.It is mainly suggested for people who are suffering from lower pain on the abdomen. Performing exercises without knowing what you’re doing may even make the situation worse. In the US, the situation is alarming. Quite a lot of people are suffering from the pain. These days, everyone has to sit in front of the computer for long hours as almost every activity requires computer access.

It results in this kind of pain as it exerts pressure on the back. The most common is the lower side pain as the muscles here are very soft and sensitive when compared to that in upper back. Even children are getting prone to the pain as they sit in front of systems and play games for long hours. Recent studies have revealed that the pain doesn’t happen due to stronger abs or back.

It mostly occurs due to accidents and injuries. If your muscles are strained, you’ll usually experience long lasting pain. In order to relax the muscles from strain, you need to perform suitable stretching exercises. You may strain your back if you’re sitting in an improper position for a long time.

So, it’s advisable to regularly change your position by either going for a walk or stretching yourself. Small walks in between are also advised. You have to perform plank for pain relief. This includes getting into push up position and dropping down. The only parts which have to be in contact with the floor are feet, elbow and forearms. By holding this exercise for almost 2 minutes you’ll be able to reduce the abdominal pain.

Another exercise for the pain relief is keeping the back in contracted position. This is performed opposite to that of plank. This doesn’t require any tools. All that you should do is laying down on the edge of the bed in a way that the upper body hangs off. Someone is necessary to hold down your legs. You need to maintain straight position while carrying this out. This is much harder than the plank and you have to hold it for 90 seconds to get good result. Inversion table is an alternative method to help out pain in the abdomen.

Categories: Health